Healthy eating not about expensive meals, strict dieting – Soludo’s wife
Hi Dear, thanks for visiting! Like our FB Page or Follow Us Twitter for Regular News Updates!
Wife of Anambra state governor, Dr Nonye Soludo, has identified local fruits, vegetables, legumes, whole grains, roots and tubers as rich nutrients needed by the body to stay healthy and strong.
 |
| Healthy eating not about expensive meals, strict dieting – Soludo’s wife |
She said the choice of natural foods over highly processed ones not only reduces the risk of many lifestyle diseases, but also boosts immunity, improves digestion, maintains healthy body weight, as well as enjoy more energy for daily activities.
According to her, healthy eating is not about expensive meals or strict dieting, but about making simple, wise choices daily.
Soludo said, “One of the greatest gifts we can give our body is to go back to nature. Our local fruits, vegetables, legumes, whole grains, roots and tubers are rich in the nutrients our bodies need to stay healthy and strong.
“When we choose natural foods over highly processed ones, we reduce the risk of many lifestyle diseases, boost our immunity, improve digestion, maintain healthy body weight, and enjoy more energy for our daily activities.
“Remember that healthy eating is not about expensive meals or strict dieting. It’s about making simple, wise choices every day.
“Let’s embrace the goodness of nature, fill our plates with wholesome foods, and remember that every healthy meal is an investment in a longer, stronger and happier life.”
SHARE THIS NEWS
Post a Comment
Let know your opinion on this story